Course curriculum

    1. Lesson 1.1 – Welcome & Big Picture

    2. Lesson 1.2 – Self-Assessment & Goal-Setting

    1. Lesson 2.1 – Recognizing Burnout

    2. Lesson 2.2 – Practical Strategies for Reducing Overwhelm

    3. Lesson 2.3 – Creating Space for Yourself

    1. Lesson 3.1 – Forgiveness as Freedom

    2. Lesson 3.2 – Healing Guilt & Shame

    1. Lesson 4.1 – Embracing Self-Acceptance

    2. Lesson 4.2 – Designing a Sustainable Self-Care Routine

    3. Lesson 4.3 – Healthy Boundaries & Reclaiming Time

    1. Lesson 5.1 – Recognizing Perfectionist Patterns

    2. Lesson 5.2 – Embracing Imperfection

    3. Lesson 5.3 – Defining Your Own Success

    1. Lesson 6.1 – Understanding Loneliness

    2. Lesson 6.2 – Finding or Creating Community (Updated with Ideas for Moms)

    3. Lesson 6.3 – Reaching Out Without Fear

About this course

  • $497.00
  • 34 lessons
  • 0 hours of video content

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